The Healthy Pro-Ana
Friday, November 13, 2015
Friday, November 6, 2015
30 Day Thinspo Challenge
Day 1: Your stats:
Starting Weight: 135lbs / Current Weight: 125lbs / Goal Weight #1: 115lbs / Goal Weight #2: 110lbs
Day 2: How tall are you, do you like your height?
5ft 7in. I'm indifferent to my height for the most part since it can't be changed. Although I wouldn't mind being a couple inches shorter.
Day 3: A picture of your thinspiration. What features do you like about this person?
I love that she still has nice, lifted breasts despite being so small. Her waist is perfectly pulled in and she has maintained lovely hips as well.
Day 4: Your Greatest fears about weight loss
Obviously that I'll gain it all back after reaching my goal.
Obviously that I'll gain it all back after reaching my goal.
Day 5: Why do you really want to lose weight? Are you doing it for you?
Mostly for the sake of fashion and all the clothes I wish I could wear without being self conscious. I've struggled with my body image for as long as I can remember. I've never felt comfortable. I'm tired of hiding.
Mostly for the sake of fashion and all the clothes I wish I could wear without being self conscious. I've struggled with my body image for as long as I can remember. I've never felt comfortable. I'm tired of hiding.
Day 6: Do you binge? If so, explain why you think you do.
I've binged twice since I started this journey. Both were horrible and disgusting experiences. I don't have a logical explanation. I've always felt like I eat too much and I'm not easily satisfied. I want more and more when it comes to junk and sweets.
Day 7: Do your parents know you are trying to lose weight? Do they care?
No, I never see my dad. My mom minds her business and doesn't ask questions. Being an adult has perks of privacy, thankfully.
Day 8: Your workout routine.
I started going to the gym almost everyday a couple weeks ago. I do 20-30 minutes of cardio and 30 minutes of weight training.
Day 9: Did people ever make comments about your weight in a negative way?
Not really. I've never been actually fat. I had a couple mean boys in middle school try to make remarks but they didn't have any real basis. I wasn't ever fat enough to be called out on it. My mother however has always liked to make fun of my stomach because she's insecure.
Day 10: What was the hardest thing you gave up during this weight loss?
I'm a god damn sugar fiend
Day 11: Your favourite thinspo blog and why.
Petitexbabydoll on Tumblr. She's just really cute and reminds me of a friend I have. She's what I want to be.
Day 12: What do you normally eat?
Fruit, vegetables, eggs
Day
13: Are you losing weight in a healthy or unhealthy way?
I'm not sure. I don't feel like I'm unhealthy but is 500 calories a day bad? Probably.
Day
14: What’s your UGW? When do you expect to reach it?
Day
15: Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day
16: When did you first decide to lose weight?
Day
17: Do you have an eating disorder?
Day 18: What food is your weakness?
Day 19: When is the last time you ate fast food?
Day 20: Favourite diet?
Day
21: What are your clothing sizes?
Day 22: What was your lowest weight? How and why did you gain?
Day 23: Did the media play a role in your wanting to lose weight?
Day 24: How do you feel about the terms pro-ana/pro-mia.
Day
25: Have you ever purged? If you have, describe your first experience.
Day
26: What excites you most about reaching your UGW?
Day
27: How do you deal with being around food?
Day 28: Do you want that gap between your legs? Why?
Day
29: Your definition of beauty.
Day 30: 10 facts about you! And now, what are your stats?45re
Safe Foods & Calories
It's very helpful to have a kitchen scale on hand. Learn your portions and always measure your food!
FRUITS
Spinach, boiled (1 cup) = 41 calories
FRUITS
Peach (5.3oz) = 60 calories
Naval Orange (3 inch diameter, 6.5oz) = 86 calories
Plum = 35 calories
Honeydew Melon (1 cup, cubed) = 56 calories
Cantaloupe (1 cup, cubed) = 53 calories
Strawberries (1 cup) = 53 calories
Watermelon (1 cup, cubed) = 45 calories
Tomato = 26 calories
Apricot = 20 calories
Blackberry = 1 calorie
Clementine = 24 calories
Kiwi = 34 calories
Raspberry = 1 calorie
Cherry Tomato = 2 calories
Tangerine = 26 calories
Banana (6 inch) = 89 calories
Banana (7 inch) = 105 calories
Banana (8 inch) = 121 calories
Bananas (1 cup/150g, sliced) = 133 calories
Cranberries (1 cup, whole) = 46 calories
Lychee = 6 calories
Papaya = 67 calories
Passion Fruit = 17 calories
Pineapple (1 cup, chunks) = 82 calories
Small Apple (5.4oz) = 80 calories
Medium Apple (6.3oz) = 93 calories
Large Apple (8.1oz) = 120 calories
Grape = 3 calories
Pear = (1 cup, sliced) = 86 calories
VEGETABLES
Broccoli (4oz/113g) = 38 caloriesTomato = 26 calories
Apricot = 20 calories
Blackberry = 1 calorie
Clementine = 24 calories
Kiwi = 34 calories
Raspberry = 1 calorie
Cherry Tomato = 2 calories
Tangerine = 26 calories
Banana (6 inch) = 89 calories
Banana (7 inch) = 105 calories
Banana (8 inch) = 121 calories
Bananas (1 cup/150g, sliced) = 133 calories
Cranberries (1 cup, whole) = 46 calories
Lychee = 6 calories
Papaya = 67 calories
Passion Fruit = 17 calories
Pineapple (1 cup, chunks) = 82 calories
Small Apple (5.4oz) = 80 calories
Medium Apple (6.3oz) = 93 calories
Large Apple (8.1oz) = 120 calories
Grape = 3 calories
Pear = (1 cup, sliced) = 86 calories
VEGETABLES
Spaghetti Squash (1 cup) = 31 calories
Baby Carrot = 4 calories
Romaine Lettuce (1 cup) = 8 calories
Cucumber (1 cup) = 8 calories
Carrots (1 cup) = 52 calories
Artichoke = 67 calories
Celery (three 5-inch stalks) = 9 calories
Corn on the Cob (5in ear) = 70 calories
Cooked Corn (1 cup) = 140 calories
Green Beans, boiled (1 cup) = 31 calories
Green Bean, raw (4 inches long) = 2 calories
Green Bean, raw (4 inches long) = 2 calories
Kale (1 cup) = 40 calories
Mushrooms (1 cup, chopped) = 20 calories
Green Olives (10 large) = 45 calories
Raw Onion (1 cup) = 65 calories
Cooked Peas (1 cup) = 115 calories
Spinach, raw (1 cup) = 7 caloriesSpinach, boiled (1 cup) = 41 calories
Zucchini (1 cup) = 22
Acorn Squash, baked = (1 cup, cubed) = 115 calories
Asparagus, boiled (1 cup) = 40 calories
Boiled Carrots (1 cup, sliced) = 55 calories
Cauliflower (1 cup, 0.5 inch pieces) = 27 calories
Celery (5 inch stalk) = 2 calories
Collard Greens, boiled (1 cup, chopped) = 49 calories
Edamame (0.5 cup) = 127 calories
Green Peppers (1 cup, chopped) = 30 calories
Red Peppers (1 cup, chopped) = 39 calories
White Sweet Corn, boiled on cob (6 inch ear) = 83 calories
Yellow Sweet Corn, boiled on cob (6 inch ear) = 74 calories
Turnips, boiled (1 cup, cubed) = 34 calories
Turnip Greens, boiled (1 cup, chopped) = 29 calories
Pumpkin, boiled (1 cup, mashed) = 49 calories
Okra, boiled (1 cup, sliced) = 35 calories
DAIRY
Egg = 75 calories
Chobani Greek Yogurt, plain (5.3oz) = 90 calories
PROTEIN
Tofu (1/2 cup) = 95 calories
Acorn Squash, baked = (1 cup, cubed) = 115 calories
Asparagus, boiled (1 cup) = 40 calories
Boiled Carrots (1 cup, sliced) = 55 calories
Cauliflower (1 cup, 0.5 inch pieces) = 27 calories
Celery (5 inch stalk) = 2 calories
Collard Greens, boiled (1 cup, chopped) = 49 calories
Edamame (0.5 cup) = 127 calories
Green Peppers (1 cup, chopped) = 30 calories
Red Peppers (1 cup, chopped) = 39 calories
White Sweet Corn, boiled on cob (6 inch ear) = 83 calories
Yellow Sweet Corn, boiled on cob (6 inch ear) = 74 calories
Turnips, boiled (1 cup, cubed) = 34 calories
Turnip Greens, boiled (1 cup, chopped) = 29 calories
Pumpkin, boiled (1 cup, mashed) = 49 calories
Okra, boiled (1 cup, sliced) = 35 calories
DAIRY
Egg = 75 calories
Cheddar Cheese (1 slice) = 113 calories
Provolone Cheese (1 slice) = 98 calories
American Cheese (1 slice) = 104 calories
Swiss Cheese (1 slice) =106 calories
Provolone Cheese (1 slice) = 98 calories
American Cheese (1 slice) = 104 calories
Swiss Cheese (1 slice) =106 calories
1% milk (8oz) = 104
2% Milk (8oz) = 122 caloriesChobani Greek Yogurt, plain (5.3oz) = 90 calories
PROTEIN
Tofu (1/2 cup) = 95 calories
PB2 (2 tbsp) = 45 calories
Thursday, November 5, 2015
Why I Want To Be Skinny
1. Crop tops
2. Low rise pants
3. Bikinis
4. My modeling career
5. To post my first bikini pic on Facebook
6. To post my body on Tumblr
7. Sheer clothes
8. Tight clothes
9. Sexy Halloween costumes
10. Sexy cosplays
11. To shock and scare them
12. To sit without rolls
13. To stop sucking in after 10 years
14. To prove I am in control
15. To show that I'm strong willed
16. To feel pride when I look at my naked body in the mirror
17. To cease feeling like I must hide
18. To hear, "you've gotten so skinny!"
19. To shock my exes
20. To be a thinspiration and make others jealous
21. To be able to sit without having to hide my stomach with a purse or my arms
22. To be picked up like a little doll by anyone who tries
23. To be like my childhood best friend
24. To rub my beauty in the face of my other best friend, who always talked down to me because she's insecure
25. To make all my old male friends regret rejecting me
26. So my mother can't take her insecurities out on me by poking fun at my stomach
27. To feel comfortable for the first time in my life
28. To get a belly button piercing and not have it reject again because my fat keeps rolling over and suffocating it
Wednesday, November 4, 2015
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