Serving Size: 1 pancake
Calories per serving: 95
Ingredients:
(1) egg
(1) ripe banana
Optional Flavorings:
Vanilla extract
Maple extract
Cinnamon
1. Mash banana into paste with fork
2. Whisk in egg
3. Add flavorings if desired
4. Pour half of mixture into pan and cook on medium-low heat. Flip when browned. Note that these take longer to cook than normal pancakes. Don't flip too soon or they'll fall apart. Repeat with second half of mixture. Yields two pancakes.
These are my most delicious recent discovery. They're sweet and taste like banana bread! They were also very filling. I don't eat grains so I try to find ways to substitute them with healthy options. I topped these with PB2 (45 additional calories). I recommend eating one pancake and saving the other for later, to stretch out your calorie intake
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