Always plan your meals the night before.
Examine your feelings. What triggered the urge to binge? How can you eliminate/prevent this next time?
Go look in the mirror. Strip down or lift up your shift. Look at that fat you're trying to lose. Tell yourself you are NOT hungry.
Think of how awful you feel about yourself now. How much worse are you going to feel after your binge? You'll be filled with regret, disgust, and self-hatred.
Drink tons of water and herbal tea.
Use hunger as an alarm or reminder to do something else. When I feel hungry, it reminds me to go drink another cup of tea. You could use this as a reminder to do anything: go read, walk around the block, do an exercise.
Look up thinspo and pro-ana material to remind yourself of your goals and why you started.
Think of your stomach growling as applause from your body or the sound of your stomach eating away fat.
Remember that cravings pass within minutes. Don't spend a day in regret for one minute of flavor.
Step on the scale and ask yourself if you want the number to go up even higher.
Anas are strong and in control! Never lose sight of your goals.
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